According to Oxford Dictionary the word `stress` is defined as “a state of affair involving demand on physical or mental energy”.Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. You can completely eliminate stress from your life, but you can control how much it affects you. Relaxation techniques.
You can laugh at anytime, any where Through Laughter Yoga .it is very a deceptively simple and very powerful and life changing exercise. You no need have any jokes or sense of humor. You can laugh for no reason, anytime, anywhere, either alone or in a group of complete strangers. Laughter Yoga combines is a perfect way to laugh and get exercise at the same time because it combines with laughter with yogic breathing exercises. Even you can laugh when you are stressed and depressed .
Yoga Teacher Training
Yoga Teacher Training Course provides a fantastic opportunity to awaken or deepen your yoga practice, meet old and new friends, and to be a part of the global yoga community which is growing each day. The best part of all is learning that everything we need is already within us and how the practices can lead us into accessing our gifts and beauty from the inside out. The experience provides a great way to find long lasting happiness, peace and the ability to share the yogic lifestyle with others.
is an eighteen year-experienced yoga teacher. He is ERYT-200 Yoga teacher Certified with Yoga Alliance USA His basic qualification is: B.Sc. Physics: He was a resident of Sivananda Ashram, Rishikesh for two years and two years was a student of Swami Dayananda at Arsha Vidya Gurukulam, Coimbatore. Underwent Yoga, Vedanta and Sanskrit courses at both these places.He has also successfully completed s intense Yoga teacher training in 2004 at The International Sivananda Yoga Vedanta Centre at Kerala, India with headquarters at Canada. Experience: He is enriched with 18-year-experience at various yoga centers across India.He is a dedicated yoga faculty with insightful teaching style. He inspires his students a lot. With his radiant energy he shares the traditions of yoga to create a powerful and holistic healing experience to his students. He crafts a very supportive environment to empower the followers and the students to bring out their hidden potentia…
A family will adopt values and culture, what the guardian drives with. The meaning is very simple IndianYogshala is not designed as institution it is established as a family. And this family have been driving by Swami Gopal Sharma.The name Swami Gopal Sharma is a reserve of yoga. His learning in this field started when he was just 12 years old boy. His interest in the Indian Yoga and other devout areas took him away from a common man image and he has devoted himself to get the perfection in yoga shastra.For a long tenure of his life (10 years) he has served the Great master of Yoga Sahi Swami Ji and Swami Vedananda Ji, his pure dedication towards yoga, pulled him closure to the spiritual gurus who were having infinite theories of yoga darshan. With the deep and thorough study of yoga swami Gopal Ji has versed himself as a gem of Yoga gen.After 10 years of his service under Sahi swami Ji he started his journey to Rishikesh and there he got the holy company o…